Posts Tagged With: health

The Count Down Begins, The Future With Out My Cast

Many of you already know that I have spent most of the last 12 months in a cast on my left leg. I was actually placed in the cast on Dec 9th of last year do to a tiny bone being fractured in the bottom of my foot. I started out being told it was 8 weeks in the cast and then that turned into 13 weeks and then surgery and then recovery. So all of this added up being 5 days short of a year for the recovery from a fractured bone that is the size of a dime.

Jolynn in her leg in air cast Dec 9th 2013

Jolynn in her leg in air cast Dec 9th 2013

So as I write this, I am days from finally being free from a 5 pound weight that I have drug around, walked around, stumbled over and fallen with for so long that I have almost forgotten what it is not to have it. I have actually walked through three casts in this time period. I some how just walk the rubber off the bottom and get a new one and keep on moving along.

Some how even with my limited mobility and at times high levels of pain. I knew that their was some lesson  that would be learned from my prolonged disability. I would emerge with some sort of insight that I did not have before. I have spent more time at home over the last year than in all my life. I have felt more crippling pain than I would wish on anyone.  I have gained more weight than with both of my pregnancy’s and am still gaining. But in truth I have learned and gained from being unable to live my normal life but it is not what I thought I would find at the end of this year.

Over this year of healing and being home, I learned about empathy, sympathy and love. I spent my time caring for some one who was suffering more than me. I spent much of my recovery helping my mother-in-law in her transition from cancer patent, to a weak woman in rehab, to a woman who is slowly taking back her life. I found that setting aside my pain and trying to ease the pain of someone else was a gratifying way to spend the long months that I was not able to work due to my own broken bone.Even just days after my surgery, while still on crutches, I got a call to please “help”. Somehow the two of us managed, sometimes with her courage and some times with mine,but always with the strength of some power greater than us both.

Grandma Wanda Powers with Christopher

Grandma Wanda Powers with Christopher

So as my health returns and my healing is about finished I watch as my Mother-in-laws health is also returning. We are both less dependent on each other and of those around us. She will be losing  her home health nurse in a few weeks because of her recovery and I will be returning to work soon. It is as if their was some divine reason that I had limited mobility, that I had the time to take care of her and that we could support each other through these difficult times.

I am looking forward to life with out my cast. I should be able to return to a life that  I love and be as active and healthy as I once was. The first step is only a couple of days away and I am so excited to take my first walk around the park in my brand new Tennis shoes( after wearing only one shoe for a year… I needed to buy new ones that I had not worn the sole off one shoe). I am looking forward to walking safely  through the snow this winter.

It is with new eyes that I look at recovery from any kind of health issue. It has made me thankful for the people who dedicate their lives to restoring us to health once again.I am blessed to know nurses, home health aides, physical therapist, occupational therapists and the volunteers who spend countless hours doing chores and running out to stores for those in need. It has made me rethink my career goals. In the next few months as my foot regains the strength I may discover that I am not able to return to the work that I have done for years,  a retail store merchandise auditor. I may need to think about the life experience that I have just gone through and see if my feet lead me down a new path?  Hopefully down one that supports both my Mother-in-Law and my recovery.

Air cast with other shoes

Air cast with other shoes

Categories: Cancer, Family, foot pain, foot surgery, grandma, Healing, health | Tags: , , , , , , , , | 3 Comments

Moving Forward to Health and Healing: Foot Surgery

I have been comfortably recovering from my foot surgery. I am so glad that it is over and I am finally going to get my life back to normal. I have been so lucky in my life time, I have never needed much medication. So at 46 to have my pre-operation nurse bragging to everyone that she had a patent that was on NO medications at all was a surprise. I have been very healthy most of my life, only having to a few broken bones over the last 20 years. So I feel lucky that it was nothing more serious that sent my to the hospital.

Again who would have thought that a bone the size of a nickel or dime would cost so much of my time and energy. Now it is just getting my body healed and back in shape for my active life style. The surgery to remove the bone was about an hour and everything went as planed. My foot is in a splint and ace bandages, not the hard cast that I wanted. This limits my ability to go out side( can’t get the bandages wet) and it is a typical rainy fall here in WV. No sitting on the porch for now!

me in my bandages after surgery

me in my bandages after surgery

I have low-level pain from the surgery and have not needed to take anything more than a couple of Tylenol to keep the pain at bay, which is wonderful. But, I will tell you this much, I am out of shape, over weight and crutches are not easy on the shoulders. So my current challenge really is not the pain from my foot but the soreness from my shoulders. I do have an office chair with wheels so I can scoot around my kitchen and dinning area and play on the computer with out much effort but the rest is on my shoulders and arms. It is not as easy as I thought it would be. So another lesson learned and that is really what life is all about. I head back to see the Orthopedic Surgeon on Halloween ( Oct 31st)  to have the stitches removed and get a new walking cast. At that time I can walk but should use caution on how much standing and walking I do. That cast will be with me 5 weeks and then freedom is some time in the first week in Dec.

As you can see all is well and I am going to write about some older topics for a while and fill you in on some other things that are happening around here…. like buying a house, another fixer upper, how grandma Powers is faring with her battle with Cancer and  more fresh from the garden recipes. I finally have some extra time to write more and will be share allot over the next couple of weeks.

Thanks for stopping and I will be writing more soon, Jolynn

Categories: About me, foot pain, foot surgery, Healing, health | Tags: , , , , , | 1 Comment

Preparations Begin: Surgery is less then a week away

It is finally going to happen…. a year and 30 days later, I will finally have the bone removed from my foot. I had my pre-operation appointment and everything is looking fine for my foot surgery on the 20th Oct. I will be in a cast for another 5 to 6 weeks but the future is looking so nice and I really don’t mind it at all. Because this photo shows what I had to deal with all last winter.

Air cast in the snow

Air cast in the snow

Under the freshly fallen snow is my Air Cast and under that are two thermal socks and two plastic bags to keep my toes and feet from freezing. This is what I had to do to take Christopher to the bus stop every morning. I slipped on the ice, I had ice balls under my toes, waded through parking lots full of slush and only fell one time last winter. I worked through all of it, during one of the worst West Virginia winters in 20 years. With my foot hurting, limping along with a 5 pound cast. I somehow made light of my situation by just laughing at it.

Christopher was the only one who found my broken bone a good thing. He knew I had more time to snuggle and play with him up close. I was never going to chase him through the yard so he could torment me until we both just giggled. He never minded that his mom was in a cast and took full advantage of my time out of it the cast to play “broken bone man”

Christopher playing with my cast spring 2014

Christopher playing with my cast spring 2014

I have done all the things that I would normally done without the cast. So finally around July of this year I went back to the Orthopedic Dr’s office and asked for a new cast. Yea….. they looked at me funny when I explained that I had walked all the rubber of the bottom of the cast and it was flopping around like an old shoe.  I needed a second cast to finish out the year. “Wow” the nurse said “We never have to give out new ones”. Well I needed a new one and it was free because the warranty was for one year and I had gotten about 6 months out of mine. So does that tell  you that I just can’t sit still most of the time.

Mushroom hunting in my cast...#2.

Mushroom hunting in my cast 2014.

In this photo I can really begin to see where the weight of inactivity was creeping up. I actually gained almost 35 pounds over the course of this year and I have heard that up to 50 is not unheard of. You are just so limited in everything you do. Over the year my foot did cause me to go from working 35 hours a week to 10 and then none. So I am hopeful that when this is over I will be able to work 30 to 40 hours a week on my feet again.

Now the preparations for not walking for 11 days begin. I have been working on getting grandma moved back to her house for the remainder of her recovery ( see Cancer sucks post). I have been cleaning like a mad woman and getting some one set up to come help me for the second day after surgery and a few days after that. We still have lots of shopping for frozen food to do. I am not cooking for several weeks so forgive me for not doing any new food posts for a month or so. I am planing to do lots of reading and writing though. I will be doing some traveling two weeks after surgery and will be posting about all the effects of traveling in a walking cast with a small child… That will make for a funny post. So if I  did not say  it before, I will say it now, Thank You for your support. I will be posting again next week after the surgery and let you all know how it went . So until then take care. I am on the road to recovery and will be able to do more and write more about how wonderful living in the Mountain State  is and my life as a homesteading woman.

Categories: About me, family health, foot pain, foot surgery, Healing, health | Tags: , , , , , , | 13 Comments

The Need for Quite

I am guessing that anyone who has had young children or has been around them knows that they are noisy. They own the world that they live in and take command of that space anytime they feel the urge. Laughter and screams fill my home along with the train whistle sounds that my 5-year-old son makes.  We also live on the corner of a main two lane road and a country side road where our house is really to close to the road so it is a noisy location.We own three TV’s and it seems that someone is always watching one of the them, they provide a constant stream of back ground noise. So in all of this chaos I have discovered my desperate need for quite.

quietly floating on a boat at the base of this bridge

quietly floating on a boat at the base of this bridge

While taking care of my mother in law, who is still recovering from a major surgery and throat cancer I have discovered our need for quite is more than most. She needs peace and quite to fight off secondary infections, to combat the cancer and to process the emotions that go along with healing. No wonder why hospitals try very hard to keep things quite.

quietly looking at the ground

quietly looking at the ground

I have always been able to escape into the quite and now I need it more than ever. I would say that in general I am an extrovert and love people and social activities, talking on the phone,my book club, family dinners, parties are always activities that I love. But I have discovered that with my reduced time in the garden, on the porch reading, and time to just rest,I have lost myself and my happiness.

So over the last week I have made an effort to reduce the noise and stress I  am feeling. My home should feel like a place of rest and recovery. I have even read a few articles about the importance of quite in hospitals and in our homes.  This article talks more about the problem of “Noise, Health and Wellness” and suggests we all need more quite time. This article is just one observation  that links noise to longer recovery times in hospitals.

quietly walking through a Poplar grove.

quietly walking through a Poplar grove.

So how do you remind children that a house is a quite place? How do I reduce the amount of traffic going by my house all day? How do I find more quite time? How do I turn the day-to-day noise into a peaceful, restful place? I know there are limits to what I can do but I can remember that when no one is watching TV to turn it OFF. I can remember to take the kids outside to play. I can ask that Grandma only have a few guests a day instead of a large group where no one can hear her( she is still having some speaking issues do to the cancer and has a very quite voice). I can take her for time on the porch in the sun shine to watch the birds and feel the breeze. I can go to bed earlier making a nice quite routine happen every night so that we all fall peacefully asleep with out a rush or fight from the children.  I can take time everyday to read and pray.

quietly feeding the geese on the pond

quietly feeding the geese on the pond

It is wonderful with age that you start to understand the real importance and restorative power of Peace and Quite. My mother always tried to teach me about rest and quite. That everyone in the world would be so much better off if they could only find a few minutes everyday where they had peace and quite. I hear her voice now and understand that healing the body and the mind sometimes just needs some quite time.

quietly reading a book

quietly reading a book

 

Maybe with a little effort on my part over the next few weeks I will feel like I am getting enough quite time and will be able to take on the challenges of this life a little better and will find some more peace at the same time….. wish me luck!

Categories: About me, Cancer, cancer treatment, family health, grandma, wellness | Tags: , , , , , , , , | 6 Comments

Cancer sucks! /Know One Gets Out of Here alive

Most everyone has experienced  Cancer in some way.We all know some one who has it, is recovering from it or has passed away from it. I have even owned a dog with it. It is a ruthless killer and if you are lucky to know, or  be some one who has survived it, you are a miracle. My life is up side down due to my dearly loved mother-in-laws diagnoses with throat cancer. If all you were not following to close this maybe the first time that you have seen me write about it. I was trying to let the terrible words sink in and not totally put a damper on my husbands 50th birthday party the last time I wrote about it. March 26 we were given the news that she had stage 3 throat cancer. It was a hard couple of days and my husband had a large birthday party planed 3 days later. How to celebrate the life of one loved one and stifle the tears for another one. It was a hard couple of days.4 generations of the powers family 2014 This is not even the first time I have dreaded hearing the words cancer as my X-husband passed from stomach cancer about 7 years ago at age 41, his mother soon after was also treated for cancer and survives to this day. I have seen my aunt fight to keep her breast for as long a possible fighting a little lump that would change her life. Cancer is part every species, race, age group, nation and living creature on the earth.We all fight the same battle and none of us is going to get out of here alive.

Cancer seems to either bring out the very best in people or the worst. I am proud to say that most of our family has come together in support of my mother in law. We all have heard stories about wives or husbands walking away from a sick spouse or a families falling  apart when a child becomes ill. It is a strange  thing to observe who hangs in their and who walks away. My husband and I are in the stay and fight camp. We along with his brother and sisters are all standing our ground in her fight against cancer.

Grandma is now receiving  her first round of radiation and is fighting infections of all kinds. It seems that when the cancer started to really grow in her body she was just worn down and infections of all kinds set in. It is as if one break down lead to another, some are even mental and spiritual. It has been a long hard fight but there is some light at the end of the tunnel now. The tumor is shrinking and she is slowly healing and gaining strength. At this point we are just hoping that  she will get to go home and spend some time with us. It is a simple wish from the heart with nothing flashy or brash.We know that with this type of cancer our time maybe limited so we make the best our of what time we have. grandma Wanda Dec 2013 Living surrounded by so much beauty here in the country you forget about what really happens in life sometimes. We all do, we all focus on work and dinner and paying bills, we just don’t always think about what happens at the end. It is our nature to not think about it, we are human. Then something makes you look at it again and you can only embrace the fact that it is part of the plan that we are born into, we are babies, we live, we die and the cycle begins again. This is what I see in the country every day. The farmers, the ranchers, herders live with it day in and day out, with death and birth, over and over again. I look out my kitchen window and see the hay that grows and watch as it gets mowed down in its prime, just so in the cold of winter something will live again. It is a perfect undisturbed system. I have been so lucky to share this country life with my mother in law for so many years. We lived only yards apart on the farm, we shared in the planting, growing and harvesting together. It was on the family farm that I learned about her and cycle of life that she loves still today. She taught me that every thing on the farm was a gift and that gift needed shared.

Grandma Wanda Powers with Christopher

Grandma Wanda Powers with Christopher

My family and  I know that what seems like an ending is really just the beginning.  A new beginning for her no matter where it takes her and for all of us who get to learn to step forward and teach others about what she has taught us over her 76 years. Cancer sucks,on that we can all agree, but it is really only a step towards the next phase in the journey. One that she is prepared to take and we will stand by her all the way.

Spike buck horns in the woods

Spike buck horns in the woods

 

Categories: Death, Family, family memories, Healing, health, old age | Tags: , , , , , , , , , | 7 Comments

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