Posts Tagged With: foot bones

Moving Forward to Health and Healing: Foot Surgery

I have been comfortably recovering from my foot surgery. I am so glad that it is over and I am finally going to get my life back to normal. I have been so lucky in my life time, I have never needed much medication. So at 46 to have my pre-operation nurse bragging to everyone that she had a patent that was on NO medications at all was a surprise. I have been very healthy most of my life, only having to a few broken bones over the last 20 years. So I feel lucky that it was nothing more serious that sent my to the hospital.

Again who would have thought that a bone the size of a nickel or dime would cost so much of my time and energy. Now it is just getting my body healed and back in shape for my active life style. The surgery to remove the bone was about an hour and everything went as planed. My foot is in a splint and ace bandages, not the hard cast that I wanted. This limits my ability to go out side( can’t get the bandages wet) and it is a typical rainy fall here in WV. No sitting on the porch for now!

me in my bandages after surgery

me in my bandages after surgery

I have low-level pain from the surgery and have not needed to take anything more than a couple of Tylenol to keep the pain at bay, which is wonderful. But, I will tell you this much, I am out of shape, over weight and crutches are not easy on the shoulders. So my current challenge really is not the pain from my foot but the soreness from my shoulders. I do have an office chair with wheels so I can scoot around my kitchen and dinning area and play on the computer with out much effort but the rest is on my shoulders and arms. It is not as easy as I thought it would be. So another lesson learned and that is really what life is all about. I head back to see the Orthopedic Surgeon on Halloween ( Oct 31st)  to have the stitches removed and get a new walking cast. At that time I can walk but should use caution on how much standing and walking I do. That cast will be with me 5 weeks and then freedom is some time in the first week in Dec.

As you can see all is well and I am going to write about some older topics for a while and fill you in on some other things that are happening around here…. like buying a house, another fixer upper, how grandma Powers is faring with her battle with Cancer and  more fresh from the garden recipes. I finally have some extra time to write more and will be share allot over the next couple of weeks.

Thanks for stopping and I will be writing more soon, Jolynn

Categories: About me, foot pain, foot surgery, Healing, health | Tags: , , , , , | 1 Comment

Frustration of the unhealed bone

I don’t often complain on my blog but today I am just at my wit’s end. After 6 months….yes…. 6 months have passed since I broke the quarter size bone in the bottom of my foot and I am still in pain. I have followed the Dr orders and they have not done much to help in the healing of the Sesamoid bone in my left foot.

bones of the foot showing the side view of the

bones of the foot showing the side view of the

From the bottom image in the diagram you can see the small little bone that I have broken on the bottom of my foot. The bone is like a cap to the joint of our big toe, acting like a knee cap does to our knee-joint. It is nice to have it to protect the joint but is not necessary for walking per say.  This little free-floating bone ( like the knee cap) is kept in place by tendons and muscles . In my case the bone broke perfectly in two pieces and is now flexing sharp bone shards back and forth as I walk. The pain is like having a paper cut every time I take a step, not pleasant at all. The burning and stinging eventually increased to the point that everything inflamed  making walking impossible.

I broke the bone in a very unusual way, In Oct of last year I was changing from my work clothes into yard work clothes, I lost my balance and ended up stomping my foot to the floor to catch myself from falling and “POP” went the bone. This bone is usually found broken in joggers or cross-country runners, not house wives and merchandisers.  As you can guess, It became sore and the whole of my foot became tender to the touch but the pain passed in a couple of days. I was left with just occasional times of burning and tenderness. I just thought it was a something dislocated or deeply bruised. I was wrong.

So finally,  in the first weeks of Dec. I just could not walk any more. The hours I put in walking as a merchandiser and Auditor in retail chains was more than I could stand . I headed to the Dr and proscribed a walking cast boot for up to twelve weeks.

photo of me Dec 10th 2013 in boot cast

photo of me Dec 10th 2013 in boot cast

I worked and did my daily routine with the boot through one of the coldest and snow covered winters that we have had in thirty years. I slipped and bobbed my way through winter being thankful to say home 6 weeks of those 12 weeks.

Air boot cast in snow

Air boot cast in snow

Then at 9 weeks I returned to the Orthopedic surgeon and the new x-ray showed no healing of the bone. Their is only two options at this point, 3 more weeks in a cast and/or surgery. The idea behind the three more weeks was that the Dr hoped that my body would form a scare around the bones to prevent it from moving and causing any more movement and pain.

During the last 3 weeks, I just burnt out. I tired of having cold wet toes every time I go out side. I hated that walking had become dangerous for the rest of my body, as I tried to walk over ice and snow up stairs and over slippery side walks. Finally, at the end of my 3 additional weeks I took the boot off a couple of days early as we went shopping and helped a friend with a couple of mini donkey trims in the snow. The test trips with out the case went well and I put the foot back in the boot for another week before the big reveal.

When freedom came  last week I was over joyed, I  had hoped to put the boot cast to good use,  letting my 5-year-old turn it into a toy. My happiness was short-lived. The pain returned quickly.

Christopher daning in my Air cast boot

Christopher dancing in my air cast boot

Now about two weeks have passed and I feel crippled again. The nonstop pain is back every time I take a step with out this cumbersome device. I am back to wearing it unless I am reading, writing, or watching TV and generally sitting down. The future plan is to have to bone removed ASAP, meaning sometime in the first weeks of April. Then another 5 weeks at home on bed rest and then another 4 to 5 weeks in another cast.

my air cast boot in the entry area with other shoes

my air cast boot in the entry area with other shoes

I am finding this whole process frustrating. It will be  harder as the weather warms up and the flowers and garden need planting. I am hopeful that by the end of May that I will be in my Crocks again working outside. Until then I am still plugging around the house and finding as much enjoyment in my kitchen as I can. I am adjusting to my more sedentary life as best I can. It is hard not to walk on the treadmill and take mile long walks with Christopher. It appears that I am  home bound a while longer and need to learn to take life more slowly.

Categories: About me, Healing, health, Pain, work | Tags: , , , , , , , , , | 12 Comments

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