soup

Home Made Turkey Noodle and Greens Soup

Posted on October 23, 2016 by jolynnpowers

One of the things I love about fall is cooking warm soups and stews. Chicken and Turkey noodle soups are one of my favorites and I usually make enough for at least one meal for 4 people and freeze some for a cold no school/no work day in the dark of winter.

Turkey noodle soup with greens

I make this soup from wild turkey and from store-bought turkey either way it tastes great.In this batch of soup I used the roster chicken stock that I made over the summer and froze.So the flavor is rich and the left overs from several meals come together to make a very nutritious hearty soup.

leftover roasted turkey breast

I start by thawing out 5 cups of chicken stock adding two cups of water and one bullion cube. I bring the broth to a low boil adding spices carrots, onions adding chunked turkey after a about 10 minutes.I then add one half box of frozen thawed spinach about 2/3 of a cup wilted fresh spinach making sure the soup returns to a low boil before adding 1 1/2 cups wide egg noodles. Simmer everything together until the noodles are tender about 13 minutes. It is a fast 25 mintues that tastes better than anything I have ever tasted from a can and is so good for you.

getting ready to add egg noodles to soup

fresh garden garlic adds a deeper rich flavor

Recipe for Turkey Noodle Soup with Greens

5 Cups of Chicken Stock

2 Cups of water

1 Bullion cube

1 Bay leaf

1 tsp. pepper

2 Crushed garlic cloves

1/2 tsp celery seed

1 Cup cut carrots

1 Med onion

2 Cups chunked roasted turkey

2/3 Cup wilted spinach fresh or frozen can change to other tender greens

1 1/2 Cups wide egg noodles.

Bring broth to a simmer add spices carrots and onion cook ten minutes. Add cooked chunked turkey breast and spinach raise temp to boiling add egg noodles and let boil for 13 minutes or until tender. remove from heat and let cool slightly before serving. Makes about 6 to 7 servings and freezes well.

Categories: chicken, Chicken stock, soup, turkey breast, Uncategorized, Wild turkey | Tags: Bone Broth, chicken, soup, turkey breast, Wild game soup, Wild turkey | 4 Comments

DIY, Roaster Chicken Stock, Bone Broth

Posted on July 18, 2016 by jolynnpowers

Thanks to a meeting at work and the 35 people who attended I was able to make roster chicken stock. I normally only make stock from beef or deer bones because I rarely have more than a few bones at a time when we eat chicken. But with the remains of 5 roaster chickens it was time for a winter’s worth of chicken broth.

Everyone who cooks knows that we should all make our own Bone Broth or Chicken Stock and the benefits that come from taking the time to do it. Not only does simple homemade chicken stock make cooking easier, having only to thaw it to make a delicious sauce or base for soups it also gives the body a nutrient rich base to draw from.

I personally make my stock not only with bones but left over meat and vegetables.I kind of clean out the refrigerator when doing this kind of cooking… knowing that everything I put into the stock will add flavor and nutrition. In this case I had 6 small carrots, 1 large onion, 6 stalks celery, and about a half of a head of cabbage and 5 carcases of roster chickens. I added enough water to the chicken bones to cover and topped then with 3 more inches of water. I put the vegetables in and added 3 tablespoons salt, 4 bay leaves and 3 teaspoons Rosemary and simmered the mixture for 3 hours.Bone Broth is usually cooked for up to 12 hours to the point where the bones are brittle.

Chicken stock.. with celery, onion, carrots and cabbage.

After letting the stock cool for over an hour I began the long process of straining the stock. I first pulled out the vegetables. I have a ladle style strainer for this kind of work. Then poured the remaining broth through a strainer into several bowls. This help removes the rosemary and bay leaves and the smaller bones and random meat chucks. I covered the stock and placed three bowls of stock in my refrigerator to finish cooling and letting the chick fat that raised to the top. Around 24 hours later I took the stock out and removed the chicken fat that had raised to the top and hardened. Leaving the gelatin that forms from boiling the bones in the stock… this is the natural collagen that is so good for our health and healing. Then warmed the stock and mixed the jelly back into the broth and when just warm poured into freezer containers.

30 cups of homemade chicken stock from 5 roster chicken carcasses.

I ended up with 6 containers of stock with each container holding 5 cups of broth. The broth will remain fresh for up to 6 months. The first time the weather cools I am sure Christopher and I will be making chicken soup or chicken gravy made with this homemade broth.Knowing that we are eating food that not only tastes good but is good for you.

Categories: chicken, health, soup, soup, wellness | Tags: Bone Broth, chicken, healing, health, soup | 13 Comments

Don’t toss out that ham bone, make Split Pea and Ham soup

Posted on December 18, 2014 by jolynnpowers

I had a busy day today and have been working on cleaning out my freezer. One of the things that I wanted to use up was a meaty ham bone that was in my freezer from this spring. Our family usually has a large ham for both Easter and Christmas and I always save the bone for soup or beans. So today with the high temperatures only reaching 35 F degrees I thought Slow Cooker Split Pea Soup with that ham bone sounded wonderful.

Split pea and ham soup corn bread and sweet ice tea on a very cold winter night

One of the great things about split peas is that they do not need soaked. I also love that in the slow cooker they cook down in a matter of 5 hours. So dinner was ready as I finished packing up another of the hundreds of boxes we have in the house now. We are packing to move once again but this time I think this is the last move for many years. So this soup was perfect as we work on getting things ready for the 19 mile move. 5 hours in the slow cooker and about ten minutes prep time and we had a great dinner.

For this soup you do need about a one pound ham bone or two ham hocks. They add a wonderful smoky flavor and the meat is a nice contrast to the creamy peas.

Slow cooker split pea with ham soup

1 pound split peas

3 carrots

1/2 large yellow onion

3 cloves garlic

2 teaspoons celery flakes

1 bay leaf

1 meaty ham bone or 2 ham hocks

5 cups chicken stock or 5 cups water with bouillon cubes

Salt and Pepper to taste

Wash and sort peas putting them in the base of a 5 quart slow cooker,

Split peas in slow cooker

Then add carrots, onions, garlic, spices and top with ham bone.

split peas topped with vegetables and ham bone

Cover with broth and cook on high 5 hours or low for 7 to 8. Remove bone, meat should just fall off, then cut remaining meat off bone when cool and add back to soup pot. Usually the soup is pretty salty so salt at the end of cooking. The soup will thicken as it cools so this is one soup that needs to cool just slightly for my family.

I usually make a sweet corn bread or muffin to go with the salty soup. The left overs freeze well and keep the deep smokey flavor. Hope you think of this the next time you have a holiday ham and don’t know what to do with the bone.

Yes, I did say we are moving and that will be a post for this weekend… closing is tomorrow. I will be packing up the computer very soon so my posts will be a little slow for a little while as we get settled again in another home. I will write about all of it soon. Thanks to all the new followers. I am really glad you have joined me and my family on our adventures. We will be moving closer to the mountains and will see more snow in the winter but it will be nice to have several hundred acres of open space behind the house that my family can hunt, forage and hike on!

Categories: Corn bread, Ham, Moving Day, soup, soup | Tags: Corn bread, ham, meaty ham bone, moving, soup, split pea | 13 Comments

Americans are wasteful even at the Farmers Market

Posted on August 25, 2014 by jolynnpowers

Today was another eye-opening experience at the farmers market. I am lucky to live in a community where we have at least 4 farmers markets within about a 12 mile area. I live in a small town of a zip code population of about 4,000 people and the neighboring town may have a zip code population that is double that. So together we may have about 12,000 with 4 farmers markets. We live in an agriculturally diverse area and many families also grow large gardens to can or freeze their own healthy foods. So farm fresh food is not hard to find here but today I learned that we as Americans are still looking at food in a non-realistic, non-healthy way.

Cody, Christopher and Paige Powers picking tomatoes and peppers in the garden

I am getting ready to put up about 7 quarts of home-made spaghetti sauce and spent the morning talking to an older woman who worked the farm market stand. We of course talked about what I was making and what was real fresh and what they were short on. So after several minutes she headed out to the cooler to box up my order, as I bagged up the rest of my items. When she returned and I payed for 23 pounds of tomatoes and 5 pounds of peppers. She asked me if I might be interested in the of tomatoes sitting on the counter. The box was about 5 pounds of over ripe, soft or damaged tomatoes. She said “no one wants these, they are not perfect. If you take them they are free.” Well of course I wanted them, why wouldn’t I, an over ripe tomato is the best tomato of all. I went on to explain that they looked pretty good to me and that I would just juice them when I got home. She felt better and I was over joyed to have another 5 pounds of tomatoes to take home.

Harvest Basket in the garden 2014

Then on my way home it hit me. Why in the world would she say that unless she had thrown out many items from their stand. Tossed away food that was totally edible but not PERFECT. Why in this day and age would some one throw away food that could feed a needy family or a homeless person? Why are Americans so trained to think that a blemish is not normal or common? I felt offended at the thought that we are so wasteful. That we are not able to think about real food in an honest way. Fresh from the garden food is not perfect if you are realistic. It is only a farmer who sprays his crops with pesticides that never gets bug damage. It is only the tomato that is half-ripe and processed with chlorine that looks red but is hard and perfect looking at the Big Box Store. It is only on a store shelf where food color is added to tomato juice to make it red. Why are we eating like this?

As I drove, I got madder and madder. I thought about the millions of children who only see their food on the shelf at Fred Myers, King Supers or the Piggly Wiggly. They will never see green beans and peas growing on a vine or carrots are dug up from underground. Some will never know that their french fries are under that bushy plant and are dug up before being fried to a crispy treat. We are raising food ignorant children. We are raising people who have no real idea what fresh from the garden food looks like or tastes like. What a shame that our country has the most money and is the most disconnected from our food.

So when I got home I washed the box full of blemished tomatoes. I cut away a few spots and pulled out a stem or two and did this.

free tomatoes ready to be made into juice

free tomatoes ready for juicing

I juiced the tomatoes and made about 1 gallon of fresh juice that my family can make into chili, a soup stock, a V-8 drink or a marinade for a tough deer stake. I am sure I will freeze some as soon as I get a couple of freezer containers. I will use most of it fresh with in a couple of days. I am thinking that a deer roast with peppers, onions, tomatoes in the slow cooker sounds good. I am proud that I have used what others would have thrown out. I have saved my family money with free food and I have saved my child from eating processed food once again.

1 gallon fresh tomato juice for free.

When will American’s learn to look at food and its usefulness in less wasteful way? Was my grandmother crazy when she said,” Waste Not, Want Not.” I hope that slowly I am teaching my children that food does not need to look perfect to taste wonderful. That we can still use a deformed carrot in stew and make jam out of over ripe fruit. That we are able to live closer to the land because we understand that nothing in this life is perfect, but what God provides for us is perfectly made for our use. Amen!

Categories: Chili, cooking, country cooking, family health, gardening, health, Homestead, organic foods, regional food, soup, steak with peppers, Tomatoes, Uncategorized, venison | Tags: Americans, Canning, cooking, eating healthy, Farmers Market, food, Food Waste in America, Organic foods, tomatoes | 12 Comments

Cream of Potato, Wild Ramp and Ham soup

Posted on May 22, 2014 by jolynnpowers

For anyone who loves spring in Appalachia there is nothing more defining in the spring then the smelly Ramp. A wild onion that many of us in the hills love and look forward too every year. The traditional way to cook a Ramp is to chop up the greens and all, frying it in bacon grease until soft and serve it with the traditional brown beans( pinto usually) corn bread and fried potatoes. I love this just like any hillbilly, but on occasion, I like to use ramps more like garlic and bring out more of their subtle flavor. I came up with this recipe last spring after we had a large amount of ham left over after Easter. Ramps are at the peak of their short month-long season during this time of the year and we loved this to use up left overs. I have other posts about Ramps if you want more recipe ideas.

Cream of Potato Ramp and Ham soup

washed, roots removed and ready to eat

These are ramps that we forage for and then clean and freeze every spring for summer and fall use. Sadly, they never make it to winter because our family likes to eat them to much. So here is another way to eat a small bunch of ramps without using all the greens. A great way to use up wilted ones or some with out the green stems.

Ramps and Potatoes

This very simple soup is ready in about 30 minutes and produces about 6 servings..

Cream of Potato,Ramp and Ham soup

1/2 stick of butter

1 cup chopped ramp bulbs and 6 to 8 ramps with tops chopped fine

2 gloves or garlic minced

4 cups water

3 chicken bouillon cubes

5 med potatoes

1 1/2 cups left over smoked ham

3/4 cup instant potato flakes

1 can condensed milk or 8 0z of whipping cream

1 bay leaf

1 teaspoon parsley flakes

1 teaspoon celery flakes

salt and pepper to taste

I started with 5 med white potatoes peeled and diced into medium-sized chucks and about 1 cup ramp bulbs and about 6 ramps with tops and about 1 1/2 cups diced ham. Make sure that the ramps get well washed to remove any hidden dirt and chop them fine. They are hard like garlic so mince well to make sure they soften quickly.

melt 1/2 stick butter in the bottom of a 5 or 6 quart stock pot add minced ramps with tops and garlic and season with about a table-spoon salt and a dash of pepper. Saute until soft and aromatic about 5 minutes. Add 4 cups water, 3 bouillon cubes and chunks of potato simmer with Bay leaf about 20 minutes. Until the crisp edges of the potatoes begin to soften into the stock. Then add parsley and celery flakes and about 1 to 2 cups diced smoked ham. The soup appears to have a light green cast to it at this point.

ramps, stock and potatoes simmering

Simmer again for about five minutes and then add 1 can condensed milk and about 3/4 cup potato flakes (you can substitute cream here, I usually always have canned milk on hand so I use it). This will thicken the soup and make it creamy without losing all the texture of the potato chucks in the soup. Make sure the potatoes are soft all the way through at this point, try to stab a chuck with a fork. The potatoes should fall apart or smash when stabbed, if not, continue to simmer for several more minutes. Remove the bay leaf and allow to cool and thicken. I wait about 8 to 10 minutes to thicken the soup.If it still seems to thin, add a few more tablespoons of instant potatoes and add more pepper if needed. Once you add the milk the color appears more of a light tan with the green floating in the soup. Beware, if you add to many greens to the soup it will turn a wonderful grass-green color. I made a batch this way and a couple of my friends felt put off by green soup, so you may want to limit that amount of greens you add.

soup with condensed milk added

This soup also brings out he aroma of the ramps so if you are not completely used to the smell of roasting garlic or of fresh ramps you may not find the aroma of this soup appealing. Our family on the other hand looks forward to the smelly little guys and knows that with that scent comes a wonderful taste of spring. I hope you enjoy and eat more Ramps.

Field of wild growing ramps

Categories: country cooking, Foraging, Ham, ramps, Ramps, soup | Tags: foraged food, Foraging, ham, Left overs, Potato, Ramp, ramps, soup | 5 Comments

Venison Barley Soup the Other Red Meat

Posted on December 16, 2013 by jolynnpowers

I find it very interesting when I hear the statement, “I don’t like venison, it has a funny taste to it”. In response I usually say, “Then you have never had much venison or wild game”. I am notorious for feeding venison to people who don’t like it and changing their minds. Very often the dislike of game meat is a mental thing not a taste thing. So when a person does not know they are eating venison they give you an honest reply to your preparation of the food. This is one of my favorite recipes that does not taste like anything other than beef and is a great way to introduce the idea of eating wild game.

Most deer is prepared the same as beef if the cook is aware that there is less fat content in any wild game so it is rather dry( unless we are talking bear) and needs a moist heat to keep it tender and flavor full. Soups and Stews are fast easy ways to enjoy the meat and not battle its natural low-fat qualities.

Venison Barley soup

By this photo can you tell this is venison? I am sure that most people are unable to tell the difference. The aroma is also beefy, due to the use of beef stock or broth, so you maybe the only person even notices the difference.

Venison Barley Soup

1. 1# Pound venison stake in small cubes

2. 5 Cups of water/ 1 cup added with barley

3. 4 Bouillon cubes beef flavor

4. 2/3 cup Quick Barley

5. 1 teaspoon salt

6. 1 bay leaf

7. Pepper to taste

8. 1 Cup Carrots diced

9. 1 Cup onion diced

10. 1 Can petite diced tomatoes

11. 1 Cup frozen peas

12. 2 tablespoons cooking oil

I made this last week while the snow was flying and the house was cold. We usually serve it with fresh made corn muffins or hot rolls with lots of butter.

So to start with brown the deer steak cubes in the oil, I use canola oil. I used left over tenderloin for this batch of soup but any cut will do.

browning of deer steak

While this is cooking over a lower heat I get my 4 cups water and bouillon cubes put together to soften them.

this photo shows 4 cups of water and 4 boulion cubes. I add one more cup at the addition of the barley

this photo shows 4 cups of water and 4 bouillon cubes. I add one more cup at the addition of the barley

After the meat is nicely browned I add 1 cup carrots and 1 cup onion and soften them for a couple of minutes in the broth that forms from the venison.

carrots, onion, and venison

Then it is time to add the broth, Bay leaf, canned tomatoes, salt and peper.Let the mixture simmer for about 30 minutes before adding Barley or frozen peas.

soup before adding peas and barley

After the 3o minutes of simmering add 2/3 cup QUICK BARLEY not the regular barley. If you are unable to find the quick barley you need to add it to the soup earlier in the simmering process and allow another 15 to twenty minutes to the cook time. I also add one more cup of water at this point in thin the soup a little. If you would rather have it as a stew then omit this cup of water. I also add the frozen peas and allow to simmer on low heat covered for about ten minutes following the quick barley directions on box, checking for thickness as time passes.Quick baley does continue to thicken your soup even after removed from the stove so beware.

Venison Barley Soup simmering on stove

If the soup appears thick enough then remove bay leaf and serve. This recipe feeds about 5. If you are lucky and don’t have a 22-year-old son who will eat you out of house and home then maybe 6 average size portions. Cooking time is about 40 minutes.

Cooking this on a cold winter afternoon warmed that inter house. I serve the soup with warm cornbread and a lite salad and home canned peaches making this a very country heart healthy meal. Enjoy!